Reiki is a Japanese energy based therapy that promotes healing and well being. A Reiki trained practitioner uses their hands to transmit energy to the receiver.

 

There is a formal and intuitive process of exchanging energy and using appropriate Reiki symbols.

Chakra balancing is about connecting to fill these energy centres with positive vibrations to restore a receiver back to a healthy state. This is achieved by energy flowing freely to enhance the immune system.

Chakra is an Indian word meaning vortex or spinning wheel. Our life force is energy and the higher harmonies of energy levels improve our well being and reach our goals. Our 7 main Chakras (energy centres) have energy flowing through them constantly. This unseen energy is drawn in and exits from via the Chakras, interacting with the mind, body and soul. This affects us on physical, emotional and spiritual levels. When our energy centres are harmonious, they spin openly and evenly which creates balance. When we are depressed, stressed or anxious, our Chakras are depleted,  blocked or damaged. 

A block is where energy is trapped and to deal with this we need to get the energy moving again. This is what Reiki does. When energy flows harmoniously through the systems of the body it releases dis-ease. Reiki treatments assist to correct Chakra alignment,  and promote balance. This process brings about a feeling of relaxation, rejuvenation and refreshing peace once all the Chakras are working together .

The lower 3 (1-3) Chakras concern our physical environment which encompasses emotions and mental thoughts as well as material concerns. The Heart Chakra and the upper 3 (=4) Chakras deal with spiritual aspects. Each Chakra aligns with a specific endocrine hormone gland and nerve plexus.

 

Foot Massage

The word "massage" comes from the French 'friction or kneading'. Massage has been practiced by ancient cultures for thousands of years including in India, Egypt, Japan and China. It has been used as a diagnostic tool and for healing purposes for the health and well being benefits it brings. These ancient cultures believed the body and soul are connected to, and embodied in, the feet . Vishnu (an Indian sage) has his footprints in temples and holy sites . 5,000 year-old verdic literature about foot massages exist in India.

In Chinese medicine it is known that most of the sensory nerves and pressure points of our internal organs are found in our feet. Lord Buddha established massage techniques still used today .

A professional foot massage helps us to relax our muscles and joints as we walk, stand and go about other everyday activities.

Scientific evidence supports that foot massage improves circulation in the lower extremities. This is important as feet can be constricted in uncomfortable, tight and ill fitting shoes or have no support such as with thongs .

For those with diabetes, foot massage may result in better sleep. It may also help with joint pain and aid recovery after injuries by reducing muscle soreness.

Additionally, foot massage may reduce the effects of depression and anxiety. It may create a more positive mood and relive feelings of sadness, irritability, tension and headaches. A 10 minute foot massage up to 3 times per week results in improved mood and less anxiety which in turn lowers blood pressure as stored stress is released.

A regular foot massage is known to improve circulation all the way to the brain and stimulating muscles to reduces tension and pain. This will leave you you feeling invigorated. Foot massages are a a soothing experience that are simple and non-invasive. Not only does it stimulate the muscles that are being directly rubbed but foot massage has positive effects for the whole body because the feet contain a huge set of reflex points which are responsible for the body's well being. Stimulation of the feet may help treat pain, the internal organs, eyes, nasal sinuses as well as teeth and gums. 

One thing most will agree is that it feels good! Naturally,  after a long day,  we take our shoes off and instinctively rub our feet as a natural way to relieve pressure. As one of the most used parts of the body, the feet can become tired,aching and sore. Massage of the feet almost always relieves and relaxes aches and pains .

Massage on any part of the body may increase the blood circulation which is the lifeline of all cells as it carries fresh oxygen and nutrients as well as taking toxins away. This rejuvenates and cleans the body.

Foot massage activates the immune system and eases emotional imbalances. Nurturing your feet is a good foundation that benefits the mind, body and soul. Using cream aids smoothness as it is given .

It is a medical fact that arthritis, diabetes as well as nerve and circulatory disorders can show initially in the feet by way of symptoms. Foot aliments can be your first sign.

I have always felt feet are important and needed care. They carry our weight as we tread through life and bear movement so they need support. Feet have a connection to the physiology throughout your body by patterns within patterns. Feet are touch receptors and release oxytocin which is a hormone that induces positive effects on well being. 

YOU SHOULD NOT HAVE THIS TREATMENT IF YOU HAVE:

Bleeding disorders

Are taking blood thinners

Have burns or healing wounds

Deep vein thrombosis

Fractures or severe osteoporosis

Severe thrombocytopenia

 

Before undergoing this treatment, you must discuss it with your doctor if you have any of the above conditions.

 

FOOT CHAKRAS:

A foot massage opens up the foot Chakras. The feet are minor Chakras and are grounding. The feet enable the ongoing flow and communication within the energy grids of mother earth on the 7 main Chakras of the physical and spiritual bodies. The foot Chakras are considered of importance as they are centre where the universal and divine energy returns back to its source. They are the last point energy is part of you and they are energy transformers that regulate the quality and intensity of the energy flow. 

I believe in the relevance of foot massage and Chakra balancing of the feet and incorporate this with a Reiki foot Chakra balance and I have designed a treatment combining all three.