‘Necessity is the mother of invention’ and optimum results occur when change is upon us but I can provide assistance when change is needed or being considered. Custom wellness plans can address issues such as physical posture, strengthening and flexibility and relaxation coaching. The regimes involve yogic principals, diet, breathing exercises, posture training and chakras practices in order to learn to achieve deep relaxation.
We will aim to achieve relaxation of the whole being and this thread is incorporated into all sessions. I will research and endeavour to design a plan most-suited to your specific individual needs Reiki and massage can also be included in your wellness plan as negotiated.