Massage works through the muscles to promote blood circulation and flow. Physical and psychological changes occur due to the massage ‘tune up’. Massage is beneficial for counteracting work-related stress, tension and the effects of sitting long periods as well as physical labour and extended over-concentration. In the workplace, it influences staff well-being which flows on to a calmer and more productive work space.
Massage is a luxury you can’t afford to miss. It changes the way you feel and if you listen to your body when it whispers, you won’t have to hear it scream. If you don’t take care of your body, where else are you going to live.
Benefits of massage include stimulating the release of endorphins which are the body’s natural pain killer. Massage is an ancient form of ‘medicine’ that improves circulation and reduces blood pressure as well as relieving muscle tension and improving endurance.