IS:
More than Asanas (postures) and exercise.
Awareness of how the physical, mental and emotional levels operate in unison.
Very important in ‘getting to know’ what the ‘breath’ can do for you.
A way of introducing what feeling ‘deep’ relaxation’ is like.
Deeply personal, you can take what you need from Yoga.
A science that assists our awareness in many aspects of our overall well-being.
Originated from Ancient India and dates back thousands of years before Christ.