Yoking Body Mind & Soul

Yoga Is...

  • More than Asanas (postures) and exercise.


  • Awareness of how the physical, mental and emotional levels operate in unison.


  • Very important in ‘getting to know’ what the ‘breath’ can do for you. 


  • A way of introducing what feeling ‘deep’ relaxation’ is like. 


  • Deeply personal, you can take what you need from Yoga.


  • A science that assists our awareness in many aspects of our overall well-being.


  • Originated from Ancient India and dates back thousands of years before Christ.