Yoking Body Mind & Soul
- More than Asanas (postures) and exercise.
- Awareness of how the physical, mental and emotional levels operate in unison.
- Very important in ‘getting to know’ what the ‘breath’ can do for you.
- A way of introducing what feeling ‘deep’ relaxation’ is like.
- Deeply personal, you can take what you need from Yoga.
- A science that assists our awareness in many aspects of our overall well-being.
- Originated from Ancient India and dates back thousands of years before Christ.